Your Nervous System Isn't Weak. It is Working Overtime
Your nervous system is constantly asking one simple question:
"Am I safe?"
It asks this question thousands of times a day. Not through conscious thought, but through an automatic process called neuroception. Neuroception is your brain and body's ability to detect cues of safety or danger before you're even aware of them.
When your nervous system detects enough cues of safety, you can think clearly, connect with others, solve problems and recover from stress.
But when demands consistently outweigh your capacity to recover, your nervous system begins to prioritise survival over performance.
This isn't a character flaw.
It isn't a lack of resilience.
It's biology.
Don’t just shrug it off.
When you put yourself last one too many times, everything suffers.
Your nervous system can change, and understanding where you are today is the first step toward lasting recovery.
